Let’s all take a second and look in the rearview mirror. What do you see? We all have a past that has guided us to where we are right now. With health and fitness, everyone’s journey is going to look
I was talking to a friend this past weekend and he jokingly asked me to tell him how many macros were in the Toaster Strudel he was eating. I tried to explain to him that if he had the box
This is Nick and our little girl Maggie enjoying our rest day. Cute, right? Rest days are important for two huge reasons: -Let your body rest and heal from the hard work you’ve been putting in at the gym.
Ahhhh walking out of work on a Friday afternoon. No more work for two days. No more worry for two days. No more diet for two days. You ate well all week, so you can relax and enjoy a