Creating transformation in your life can be a daunting task. People will tell you to meditate, yet you have no idea how. They’ll tell you to start working out, but you haven’t done a pushup–let alone been to the gym–in years. Others will go on and on about the value of journaling, expressing gratitude, and genuinely connecting with the people in your life.
But how the hell do you do all of that in a day?
I feel your pain. That’s why I created this workbook for myself and the men that I serve as a growth and relationship coach. This thing is simple, yet effective. You won’t have to stress about knowing what to do because I’ve laid out the most efficient ways to journal, reflect, and direct your life.
In these pages you will find:
-Daily journal entries that prompt gratitude, connection, and purpose.
-Weekly reflection tools that will give you the chance to look back on each week. By shedding light on your wins and challenges, you can adjust your actions accordingly.
-Weekly direction templates that will allow you to map out the most important and impactful tasks of your week.
-Resources that will point you to “how-to” meditation videos, quick and effective workouts that you can do in your home, and a list of books and podcasts that will get you started on your journey of self-discovery.
Grab your copy below!