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Health

29 Jul

Inside Job: Stop Waiting to Be Handed Happiness

  • By Nick Matiash
  • In Personal Development
  • 0 comment
Happiness. Joy. Success. Love. Gratitude. Wealth. Health. They are all inside jobs.  Your circumstances are not getting in the way of your happiness. Your boss isn’t the reason you’re not successful. Your local pizza place and their incredible stuffed crust
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15 Apr

Choose Your Hard

  • By Nick Matiash
  • In Personal Development
  • 0 comment
Eating healthy and exercising more is hard. So is being overweight, not fitting in your clothes, and being ashamed of the person you see in the mirror. Choose your hard. Being vulnerable and honest with a person to the point
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09 Dec

Boiling Frog Fridays: #5-The 5-Minute Journal App

  • By Nick Matiash
  • In Personal Development
  • 0 comment
Drop a frog in boiling water, and it will jump right back out. No questions asked, it’s not wasting time, it’s getting the hell out of there. Drop it in a pot of cool water and slowly increase the temperature,
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21 Nov

What Will You Do When The Weather Turns?

  • By Nick Matiash
  • In Personal Development
  • 0 comment
It was a beautiful day last Friday. The temperature settled in the 70’s and the sun was out most of the day. Today, just three days later, I write to you from the comfort of my couch. Why? A snow
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16 Nov

Will You Be Satisfied With Your Eulogy?

  • By Nick Matiash
  • In Personal Development
  • 0 comment
You’re dead. You’ve breathed your last breath, had your last kiss, and felt your last hug. Let that sink in. You’re gone, but your loved ones remain. They’re all gathering at your funeral, ready to say goodbye to you. Someone
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03 Nov

Measurables: The Catalyst for Change

  • By Nick Matiash
  • In Personal Development
  • 0 comment
“If you can’t measure it, you can’t manage it.” -Peter Drucker I hopped on the scale and saw a number a bit smaller than it was before. I looked myself up and down in the mirror, and I could see
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21 Oct

Comparison: Self Sabotage

  • By Nick Matiash
  • In Personal Development
  • 0 comment
As I left work I felt great. The lessons I taught at school were well received, I got to have Chipotle for lunch (man, I love Chipotle), and I was about to kick start a new workout program at the
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13 Sep

3 Things You Need To Understand To Live A Stress-Free Life

  • By Moving Past Mediocre
  • In Personal Development
  • 5 comments
Think about what stresses you out; what really gets the blood pumping. What is it? Your job? Your family? Your spouse? Your favorite baseball team blowing it in the bottom of the 9th? Someone responding ‘K’ after you texted them
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18 Aug

Forgive Yourself, But Don’t Forget

  • By Moving Past Mediocre
  • In Personal Development
  • 2 comments
“Forgive and forget.” “The past is the past.” There’s so many quips about forgiving, forgetting, and letting go of your past. In general, it’s all good advice. Holding grudges and resentment can be one hell of an anchor holding you
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12 Aug

4 Things You Can Start Doing Today That Will Improve The Quality Of Your Life

  • By Moving Past Mediocre
  • In Personal Development
  • 7 comments
Have you ever just gotten lost in a mindless task? You know, like, surfing through countless (pointless) Yahoo articles, scrolling through Instagram until your thumb cramps, or Facebook stalking someone until you’re staring at a status they shared 6 years
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Recent Posts

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