Thoughts and emotions are such a power couple. They go everywhere together. They are inseparable. They are a match made in heaven. But, just like any other relationship, if they don’t agree with each other, there is conflict.
It was a beautiful day last Friday. The temperature settled in the 70’s and the sun was out most of the day. Today, just three days later, I write to you from the comfort of my couch. Why? A snow
You’re dead. You’ve breathed your last breath, had your last kiss, and felt your last hug. Let that sink in. You’re gone, but your loved ones remain. They’re all gathering at your funeral, ready to say goodbye to you. Someone
“If you can’t measure it, you can’t manage it.” -Peter Drucker I hopped on the scale and saw a number a bit smaller than it was before. I looked myself up and down in the mirror, and I could see
Everyone has seen the movie and can certainly recite a line or two. For a film that was released in 1939, The Wizard of Oz sure has some staying power. Recently I have been reacquainted with the classic thanks to my
It’s amazing how finite dates and finish lines can motivate and move us. It may be the stress, the fear or the joy of that finish line; but knowing it’s there is enough to keep us moving. “One last semester
This is Nick and our little girl Maggie enjoying our rest day. Cute, right? Rest days are important for two huge reasons: -Let your body rest and heal from the hard work you’ve been putting in at the gym.
Ahhhh walking out of work on a Friday afternoon. No more work for two days. No more worry for two days. No more diet for two days. You ate well all week, so you can relax and enjoy a