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awareness

04 Apr

The Golden Rule: The Relationship Flaw

  • By Nick Matiash
  • In Relationships
  • 0 comment
“Treat others the same as you’d like to be treated.” Translation: treat others nicely because you’d want the same in return. Pretty standard advice from a parent, teacher, or any other adult imparting wisdom on a child. The advice has
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08 Mar

Recreate the Best Day of Your Life Every Day

  • By Nick Matiash
  • In Personal Development
  • 2 comments
I’d say most of us can nostalgically recall the best day of our life. It sticks out amongst all of the other normal days because of a certain event or who we may have spent it with. We all want to
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24 Jan

A Former Skeptic’s Guide to Meditation

  • By Nick Matiash
  • In Personal Development
  • 0 comment
“Nothing like a Jesus joke to take the air right out of the room.” -Jim Gaffigan While watching Jim’s most recent stand-up special on Netflix, Cinco, this throwaway comment caught my attention. After an agreeing nod and a chuckle, I
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23 Dec

Boiling Frog Fridays: #7 Headspace

  • By Nick Matiash
  • In Personal Development
  • 0 comment
Another Friday, another frog to boil. Just kidding, people. If this is your first time visiting Boiling Frog Friday and you are appalled at such a title, I urge you to check out Boiling Frog Friday #1 here. It will prove
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09 Dec

Boiling Frog Fridays: #5-The 5-Minute Journal App

  • By Nick Matiash
  • In Personal Development
  • 0 comment
Drop a frog in boiling water, and it will jump right back out. No questions asked, it’s not wasting time, it’s getting the hell out of there. Drop it in a pot of cool water and slowly increase the temperature,
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06 Dec

From Taken For Granted To Grateful

  • By Nick Matiash
  • In Personal Development
  • 2 comments
My ankles were throbbing, my legs were as tight as could be and my feet couldn’t take another stride. After running for 1 hour and 54 minutes, my body had had enough. I stopped my run at 11.82 miles. I
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16 Nov

Will You Be Satisfied With Your Eulogy?

  • By Nick Matiash
  • In Personal Development
  • 0 comment
You’re dead. You’ve breathed your last breath, had your last kiss, and felt your last hug. Let that sink in. You’re gone, but your loved ones remain. They’re all gathering at your funeral, ready to say goodbye to you. Someone
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07 Nov

Be Selfish

  • By Nick Matiash
  • In Relationships
  • 0 comment
There is a large school of thought that preaches selflessness in relationships. Serve your partner every day. Love them unconditionally. Care for them in spite of their flaws. In general, put your partner first, yourself second, and let the magic happen.
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17 Oct

“…you’d be no worse off than you are now…”

  • By Nick Matiash
  • In Personal Development
  • 0 comment
Everyone has seen the movie and can certainly recite a line or two. For a film that was released in 1939, The Wizard of Oz sure has some staying power. Recently I have been reacquainted with the classic thanks to my
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10 Aug

Awareness: A Life Lesson From Youth Hockey

  • By Moving Past Mediocre
  • In Health and Fitness, Personal Development
  • 2 comments
“Head up! Head up!” I feel like I heard this constantly as a young hockey player, whether it be from a coach, a teammate, or my mom and dad in the stands. First I learned how to skate, then how
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