Sunday Concoctions

Sunday mornings are for relaxing with a cup of coffee and a hearty breakfast. Also, experimenting! Decided to whip up a homemade Starbucks-ish, protein packed, coffee concoction. In it we have: -One scoop MTS Peanut Butter Cookies and Cream Protein Ppwder -2 ice cubes -4 oz. unsweetened vanilla almond milk -8 oz hot coffee Macros: […]

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No Finish Line In Sight

It’s amazing how finite dates and finish lines can motivate and move us. It may be the stress, the fear or the joy of that finish line; but knowing it’s there is enough to keep us moving. “One last semester of hard work and I’ll have a degree!” “One more mile. Just one more hard […]

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The Best Tool You’re Not Using: The Food Scale

So you’re starting IIFYM. You’ve calculated your macro goals, downloaded MyFitnessPal, and have subscribed with us for tips and motivation (I’m sure you have, haven’t you? We’re on Twitter and Instagram, too. @MrAndMrsMacro. Shameless plug over.) Now….do you have a food scale? If you don’t, go get one. They’re not all that expensive (we got ours […]

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