Rest Day: Give Yourself A Break

This is Nick and our little girl Maggie enjoying our rest day. Cute, right? Rest days are important for two huge reasons: -Let your body rest and heal from the hard work you’ve been putting in at the gym. -Let your mind rest. Dieting and working out can be just as much a psychological struggle […]

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Christina’s Story

Well, it had finally happened. I met the man of my dreams and we were now engaged to be married. I couldn’t have been happier. Nick is truly the most incredible man I have ever met and now he was going to be my husband! My heart was so full it felt like it could […]

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The Beginning: The Hardest Part

“A journey of a thousand miles begins with a single step.” -Laozi “And suddenly you know: it’s time to try something new and trust the magic of beginnings.” -Meister Eckhart “Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole […]

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