Let’s all take a second and look in the rearview mirror. What do you see? We all have a past that has guided us to where we are right now. With health and fitness, everyone’s journey is going to look
As of today, we have been married for 6 months! It’s been an amazing ride so far; from the wedding day itself, to our incredible honeymoon in Jamaica, to beginning our exploration of IIFYM, we sure have shared some awesome experiences
I was talking to a friend this past weekend and he jokingly asked me to tell him how many macros were in the Toaster Strudel he was eating. I tried to explain to him that if he had the box
This is Nick and our little girl Maggie enjoying our rest day. Cute, right? Rest days are important for two huge reasons: -Let your body rest and heal from the hard work you’ve been putting in at the gym.
Ahhhh walking out of work on a Friday afternoon. No more work for two days. No more worry for two days. No more diet for two days. You ate well all week, so you can relax and enjoy a
So you want to lose some weight. Or maybe you just want to transform your physique. What’s that? You don’t want to track your food intake? Good luck my friend! We’ll see you right back here when you stumble and
Well, it had finally happened. I met the man of my dreams and we were now engaged to be married. I couldn’t have been happier. Nick is truly the most incredible man I have ever met and now he was
“A journey of a thousand miles begins with a single step.” -Laozi “And suddenly you know: it’s time to try something new and trust the magic of beginnings.” -Meister Eckhart “Courage doesn’t happen when you have all the answers. It